Aesthetical Treatments

How to Lose Face Fat: Top Treatments

by American Accelerated Aesthetics

May 05, 2025

Reading Durations : 4 min

 Do you struggle with facial fat? You’re not alone. Excess facial fat is often a frustrating concern for many, especially when diet and exercise alone fail to provide the desired results. That said, there are solutions available that can help with slimming your face and enhancing your facial features. Both non-surgical and surgical procedures provide safe, efficient, and customized solutions if you’re searching for a way to achieve a more defined, sculpted face.
Our state-of-the-art procedures and treatments at American Accelerated Aesthetics Plastic Surgery in Dubai are intended to minimize face fat, sculpt your features, and accentuate your natural beauty. 
In this article we will look at how to reduce face fat, as well as the top minimally invasive and non-invasive procedures to help you say goodbye to facial fat.

Understanding Facial Fat and Why It’s Hard to Lose :

Before we dive into the types of treatments available, let’s first look over the basics. Facial fat can build for a variety of reasons, including:

  • Genetics: Some people naturally retain extra fat in their faces and necks.
  • Aging: As we become older, the distribution of fat changes, which can contribute to unpleasant or unwanted fullness.
  • Weight Gain: Excess weight can result in fat deposits around the cheekbones, jawline, chin and neck.
  • Lifestyle Choices: Lifestyle choices can also play a role in facial fat. A high-sodium diet, dehydration, and a lack of exercise can all lead to bloating and fat retention.

While losing weight may help reduce face fat, it does not necessarily result in the desired contoured appearance you’re looking for. This is where modern cosmetic treatments come in, providing precise and targeted fat-reduction methods that offer long-lasting results.

How to Lose Face Fat: The Best Non-Surgical and Surgical Treatments :

If you want a slimmer, more defined face, here are some of the best available treatments– both non-surgical as well as surgical:

Non-Surgical Treatments

CoolSculpting :

CoolSculpting is an FDA-approved treatment that targets and removes fat cells using controlled cooling. Once frozen, fat cells progressively degrade and are normally eliminated naturally by the body.

Best For:

  • Double chin reduction,
  • Excess fat along the jawline and cheeks.

Benefits:

  • Non-invasive with no downtime,
  • Permanent fat loss in treated regions,
  • Results appear within four to six weeks.

Injectable Fat Dissolvers :

Deoxycholic acid, also commonly known as Kybella, is an FDA-approved injectable treatment that dissolves fat cells in specific places, mainly under the chin. It degrades fat, which is then processed naturally by the body.

Best For:

  • Reducing a double chin,
  • Contouring the jawline.

Benefits:

  • Minimally invasive,
  • Long-lasting outcomes,
  • Gradual progress throughout numerous sessions.

Radiofrequency Skin Tightening :

Radiofrequency technology gently warms the skin’s deeper layers, breaking down fat cells and boosting collagen and elastin synthesis for a firmer, more contoured appearance.

Best For:

  • Overall facial slimming,
  • Tighten sagging skin,
  • Improving skin texture.

Benefits:

  • Painless treatment,
  • No downtime after treatment,
  • Improves skin laxity and fat reduction.

Surgical Options

Buccal Fat Removal :

Buccal fat reduction is a surgical technique that eliminates extra fat pads from the cheeks, resulting in a more contoured and sculpted look.

Best For:

  • Individuals with round faces looking for a distinct cheekbone structure,
  • Permanent face slimming.

Benefits:

  • Delivers long-lasting outcomes,
  • Improves cheekbone definition,
  • Minimal scarring and a rapid recovery time.

Liposuction of the Face and Neck :

Facial liposuction is also another highly popular treatment option that removes extra fat deposits from the chin, jawline, and cheeks through tiny incisions using a suction-assisted procedure.

Best For:

  • Eliminating stubborn fat that doesn’t respond to diet or exercise,
  • Reshaping and improving facial features.

Benefits:

  • Permanent fat removal,
  • Results are more dramatic and immediate as compared to non-surgical methods,
  • Can be coupled with other face sculpting treatments to achieve better results.

Additional Tips to Reduce Face Fat Naturally :

While professional treatments are the most effective way to reduce facial fat, adopting a healthy lifestyle can also help to improve and prolong the benefits. Here are a few tips:

  • Stay Hydrated: Staying hydrated reduces bloating and increases skin suppleness.
  • Follow a Balanced Diet: To reduce water retention, eat a well-balanced diet that is low in salt and processed foods.
  • Exercise Regularly: Regular exercise, including facial exercises, aerobic, and strength training, helps to tone the face.
  • Get Proper Sleep: Inadequate sleep can cause puffiness and weight gain.
  • Limit Alcohol and Sugar: Limit your intake of alcohol and sugar, since both promote fat retention and skin aging.

While losing weight may help reduce face fat, it does not necessarily result in the desired contoured appearance you’re looking for. This is where modern cosmetic treatments come in, providing precise and targeted fat-reduction methods that offer long-lasting results.

Frequently Asked Questions: How to Lose Face Fat

How long until I see results?

Non-surgical methods usually take 4 to 12 weeks to show results as the body slowly removes fat cells. On the other hand, surgical procedures such as face fat removal or liposuction produce faster effects, with full effect when the swelling subsides in a few months.

Is facial fat removal permanent?

Yes, once fat cells are removed, they do not return. However, it’s important to remember that gaining weight can cause new fat to build up in places that weren’t affected before. Maintaining a healthy diet and lifestyle helps preserve results.

Is there downtime?

Minimally invasive treatments such as Kybella need little to no recovery time. In contrast, surgical methods might take one to two weeks to heal fully, based on how extensive the treatment is.

Can I combine treatments for better results?

Absolutely! When you are looking for the best ways on how to remove face fat, many patients combine fat removal with skin tightening treatments such as RF therapy to improve overall contouring. Booking a consultation with our experts can help you get the best treatment plan suited to your needs and goals.

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Schedule Your Facial Fat Reduction Consultation at AAAP in Dubai and Discover the Best Treatment for You

Your particular facial shape, fat distribution, and cosmetic goals will determine the ideal treatment for you. That being said, at American Accelerated Aesthetics Plastic Surgery in Dubai, our expert team will assess your needs and recommend the most effective solution to enhance your natural contours and achieve a youthful, refined appearance.

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